Breathe & Move Online
A library of 5mins- 30min Breathworks, Somatics, and education to care for yourself daily.
Healing is a daily devotion. Not a retreat once a year. Not an hour slot of therapy a week.
Real change happens in daily acts.
You want to connect deeper to your body, feel more think less.
"I am unlovable"
"I am not worthy"
"I can't trust anyone"
"I have to do it all myself"
"I must be burnt out in order to be successful"
Our adult relationships bring to the forefront our inner child and those deep early wounds we are called to heal.
We all have unwanted energetic patterns. And we can change them and move towards what we truly, deeply desire.
How you untangle yourself
For real change it has to be daily devotion.
The more you disrupt your current patterns, the more aware you become. That is how you untangle yourself and move towards what you really want and deserve.
Listen to your body. To the boss.
Carla is on a mission to share education on trauma, that ranges from a parent with addiction to never being told "I love you" and to share the practices that heal the root of current unwanted trauma that is in the body, the unconscious.
End current unwanted patterns by the root cause.
What's inside Breathe + Move Online
Education, breathwork, somatics, movement practices to connect you deeper to yourself, daily.
✓ Practice Library
Full library of breathwork, somatics, and movement practices. From 3 mins, 15 mins, 30 mins and hour-long practices, something for every level, every day. Sorted by how you're feeling, so you always know where to start.
✓ Live with Carla
Lots of live practices with Carla weekly. Show up, breathe, move, heal together. Can't make it live? The recording is sent to you after.
✓ Monthly Coaching
Monthly coaching sessions with Carla on emotions and resistance.
✓ Challenges
Regular challenges to keep you moving forward, including 21 Days of Breathwork and the Beginner 5 Day Challenge.
✓ Private Community
A private community of 200+ women and growing, doing the real work alongside you.
✓ The App
Everything in one app on your phone (iPhone and Android), with exclusive new content every month.
Not sure where to start? Start with how you feel.
Every practice in the library is sorted by how you're feeling, so you can open the app and go straight to what you need today.
Stress & Overwhelm
For when everything feels like too much and you need to calm your nervous system.
Difficult Emotions
Feel your emotions and listen to what they're telling you.
Self-Love & Self-Worth
Heal the relationship with yourself.
Energy & Clarity
Clear the fog and feel awake in your body again.
Somatic Movement
Shaking, humming and movement practices to get out of your head and into your body.
Can't sit still? Start with a shaking practice. Can't lengthen your breath? Try humming. Then move into breathwork.
How it works
1. Start your 7-day free trial
Sign up below. You can cancel anytime.
2. Download the app
Get the app on your iPhone or Android phone so your practices are always with you.
3. Start Here
Watch Carla's welcome video below, then pick a practice for how you feel today. 5 minutes really can make a difference.
You'll learn to:
Heal the relationship with yourself to change your relationship patterns
Feel your emotions and listen to what they're telling you
Identify your actual needs (not what you think you should need)
Get clear on your deepest fears
Heal your inner child
Implement boundaries from a space of worth
Heal shame
Process your emotions and access their wise messages
What other women are saying
Questions you might have
Do I need any experience?
No. There's something for every level, and the Beginner 5 Day Challenge and 21 Days of Breathwork are a great place to start.
How long are the practices?
From 3 mins, 15 mins, 30 mins and hour-long practices, so there's always something that fits your day.
What if I can't make the lives?
No problem. The recording is sent to you afterwards so you can practise whenever suits you.
How do I use the app?
Once you join, head to Start Here. Carla walks you through how to find your way around and which practice to start with.
Is the 21 Days of Breathwork included?
Yes. It's included in your membership, along with all of the challenges.
Can I cancel anytime?
Yes. Try it free for 7 days, then it's £37 a month and you can cancel anytime.
Ready to stop running at life 90mph and start truly loving yourself?
If you are feeling lost this will help you find what you want. And if you know what you want, this will ensure you keep asking for it and moving towards it.
This is your daily practice for loving yourself, with a community of women doing the real work alongside you.
7-day free trial
£37 / month
Cancel anytime