Ocean Healing

Ocean Healing

Transform your relationship with yourself

A healing community for women who are ready to lead a life with high self worth, heal the wounds that keep them small, and step into deep self love

Here's what's really happening:

Our adult relationships bring to the forefront our inner child and those deep early wounds we are called to heal.

You're stuck believing untrue stories about yourself:

  • "I am unlovable"

  • "I am not worthy"

  • "I can't trust anyone"

  • "I have to do it all myself"

  • "I must be burnt out in order to be successful"

Ocean Healing will help you:

✓ Get clear on the untrue beliefs you hold about yourself and truly heal them
✓ Break free from limiting stories that keep you small and exhausted
✓ Build a practice that works for you - whether you can't sit still for a minute or you're ready for 30 minutes of silence
✓ Understand and soften resistance instead of fighting it

“What you are seeking is seeking you”

– Rumi

One oldest teachings of yoga is the resistance is the doorway to what you seek.

There is so much resistance comes up when we are healing and learning to love ourselves and this app helps you understand the resistance, and soften it.

This app offers you access to a range of practises: yoga, breathwork, journalling, chanting, meditations. There’s something suitable for everyone, from beginners to advanced, from the person who cannot bear to sit for a minute to the one who can sit with themselves in silence for 30 minutes.

If you are in cycle of running at life 90mph then burn out, Ocean Healing is for you.

We need to take care of ourselves daily, not just for 2 weeks of the year, or when our bodies force us to.

We need ritual, prayer, attendance to truly love ourselves.

Only from that space can we create everything we wish to in our lives and meet the people we are meant to.

Ocean Healing: What’s Inside…

✔ Weekly challenges to keep you moving forward
✔ Monthly coaching sessions with Carla on emotions and resistance
✔ Full library of breathworks, meditations, and journaling practices
✔ Yoga practices for every level
✔ Private community that talks about all the things we're told not to
✔ Exclusive new content every month

You'll Learn to:

  • Identify your actual needs (not what you think you should need)

  • Let go of the stories you hold about being seen and taking up space

  • Get clear on your deepest fears

  • Heal your inner child

  • How to implement boundaries from a space of worth

  • Grow your selfworth and self love

  • Heal shame

  • Heal your relationship with your parents

  • Learn to navigate conflict in intimate relationships

  • Process your emotions and access their wise messages

Why Me?

Because I get it. I was resistant to all of this for YEARS.

I had built a successful corporate career. But I did not have it all figured out. I was addicted to being busy - probably the busiest person you ever met. 

I was prescribed yoga and meditation by my therapist after being diagnosed with CPTSD at 27. But I was trying so hard that I couldn't tell my arm from my leg.
I was addicted to exercise but was convinced my therapist was trying to make me fat when she suggested I give up training.

My worst fear? Being still and silent.
My first response to yoga? Looking like a 60-year-old rugby player trying to touch their toes.
My reaction to meditation? Holding my breath so much that I ended up passing out.

But something kept me showing up.
And eventually, I learned that the very resistance to turning inwards and slowing down that I fought against was actually the key to everything I was seeking- love, passions, connection.

I help women like you who are:

  • Resistant to healing (my specialty)

  • Desperate for change but stuck in their heads

  • Too exhausted to feel

  • Addicted to work / food / exercise / other

  • Terrified of failing

  • Too afraid of losing people to let them get close

I’m grounded, good craic and make this work which can feel airy fairy, as tangible as possible.

My approach is through love and compassionate curiosity.
I have a gift for the work that I do, in truly seeing you, which makes me great at my job.
I will give it to you straight while holding and supporting you.

I also know that I don’t have the answers, you do.
I just help you find them.

Ready to stop running at life 90mph and start truly loving yourself?

If you are feeling lost this app will help you find what you want,

And if you know what you want, this app will ensure you keep asking for it and moving towards it.

This is your daily practice for loving yourself, with a community of women doing the real work alongside you.

Launching Soon!!

Join the waitlist to secure your spot at our founder’s rate