Breathe & Move Online
If you are in a cycle of running at life 90mph then burn out — this is for you.
We need to take care of ourselves daily. Not just for 2 weeks of the year, or when our bodies force us to.
Healing is a daily devotion. Not a retreat once a year. Not an hour slot of therapy a week.
Real change happens in daily acts.
You're stuck believing untrue stories about yourself
"I am unlovable"
"I am not worthy"
"I can't trust anyone"
"I have to do it all myself"
"I must be burnt out in order to be successful"
Our adult relationships bring to the forefront our inner child and those deep early wounds we are called to heal.
We all have unwanted energetic patterns. And we can change them and move towards what we truly, deeply desire.
How you untangle yourself
For real change it has to be daily devotion.
The more you disrupt your current patterns, the more aware you become. That is how you untangle yourself and move towards what you really want and deserve.
Listen to your body. To the boss.
Carla is on a mission to share education on trauma, that ranges from a parent with addiction to never being told "I love you" and to share the practices that heal the root of current unwanted trauma that is in the body, the unconscious.
End current unwanted patterns by the root cause.
What's inside Breathe + Move Online
Education, breathwork, somatics, movement practices to connect you deeper to yourself, daily.
✔ Full library of breathwork, somatics, and movement practices
From 3 mins, 15 mins, 30 mins and hour-long practices, something for every level, every day.
✔ Lots of live practices with Carla weekly
Show up, breathe, move, heal together.
✔ Monthly coaching sessions with Carla on emotions and resistance
✔ Regular challenges to keep you moving forward
✔ Private community of 140+ women and growing
✔ Exclusive new content every month
You'll learn to:
Heal the relationship with yourself to change your relationship patterns
Feel your emotions and listen to what they're telling you
Identify your actual needs (not what you think you should need)
Get clear on your deepest fears
Heal your inner child
Implement boundaries from a space of worth
Heal shame
Process your emotions and access their wise messages
What other women are saying
SPACE FOR TESTIMONIALS
Ready to stop running at life 90mph and start truly loving yourself?
If you are feeling lost this will help you find what you want. And if you know what you want, this will ensure you keep asking for it and moving towards it.
This is your daily practice for loving yourself, with a community of women doing the real work alongside you.
7-day free trial
£37 / month
Cancel anytime