1:1 Breathwork & Somatic Coaching
Online. In Person in London & Belfast.
Tailored support for people who are struggling, feel lost, experiencing resistance in their lives and unsure what direction to go.
What is your body telling you?
Does this sound familiar?
You really struggle to let go of the thinking + doing and need to learn to feel and be.
You resist rest.
You feel lost and overwhelmed, and would like to know exactly what you want, what direction to take your life.
You want to see change in your life and you know it all starts with changing you.
Our early years create the foundation for our life. The core wounds we experienced early on and the beliefs that we hold based on those wounds are the source of our current struggles and the resistance we meet today.
Identifying and tending to those wounds provides the relief you're so desperately seeking.
The main thing I want for you, from my services?
To truly love yourself. To know the difference between the conditioning voice and your own voice. To love yourself, wholly, completely, unconditionally because self-love cures all things.
Our work together is a collaboration.
I can't fix you because you're not broken
I am here to help you evolve and transform in ways you never thought possible
I will teach you communication skills that you've never been taught before
But I can only do that if you're all in and I only accept clients who are. I go ALL IN.
How It Works
We'll connect online via Zoom, or in person in London or Belfast. Our sessions can cover an array of topics, often including somatic movement practices.
Together we'll clarify the resistance you are experiencing, and the underlying fear asking for attention. The resistance is the doorway to what you seek. We'll explore how to work with that resistance, get clear on who you're becoming, who you want to be and uncover your passions, aspirations, goals and dreams.
You'll come away with the ability to trust your body and breath, and to be able to resource yourself in any storm. You'll get to know yourself more deeply, to know what you truly want and how to actualise it.
Choose Your Path
One-Off Sessions - £120
Immediate Support for Present Challenges
Perfect for addressing specific concerns or experiencing breathwork and somatic coaching for the first time. Each session provides powerful tools you can immediately integrate into your life. Save when you commit to three sessions.
Long-Term Partnership - 3 Months
Deeper Exploration & Integration
For those ready for profound change. A 3 month commitment provides comprehensive support, regular online coaching sessions, exclusive access to my resource library of breathworks and movement practices, and access to anything else I teach during our time together. This allows us to work more systematically with patterns in your body and breath, creating meaningful shifts in how you navigate your world.
What Others Are Saying
“I did a 1:1 with Carla after experiencing lower back and sciatic nerve pain in my legs, hips and glutes. I hadn’t done any type of movement class or breath work before but Carla really put me at ease and while I was a beginner, she made me feel the opposite. I can’t recommend the Carla’s breath work teaching more - admittedly I was a bit of a cynic when it came to things like this but it really does heal (my pain is now gone) and Carla’s energy is so calming. Thanks so much Carla!”
Joseph Quinn
“Carla is an incredible person - warm, welcoming, zero judgement, just the right amount of spiritual and refreshingly real. All the things I was looking for in a breathwork teacher. I felt immediately safe in her company, and whilst we are only at the start of my breathwork journey, I can already see the huge impact it is going to have on my life. Eternally grateful I found someone like her to guide me through this experience.”
Kate Addy
“Carla's warmth and presence make you immediately feel safe and at ease, ready to face whatever may come up for you during the session. This coupled with her depth of knowledge of the somatic nervous system and our breath makes for an incredible breathwork experience. Can not recommend highly enough!”
Elizabeth Jones
Ready to Start?
The body communicates 80/20 to the brain. That's why a bottom up approach works best, why the body and breath are the vehicles to change.
Book your first session and let's find out what your body is telling you.